A Matter of Balance

Wednesday, August 2, 2017, 2:30 pm until 4:30 pm
Greenfield Senior Center

A Matter of Balance: Managing Fall Concerns

Wednesdays, Begins July 12th, 2:30 -4:30 p.m.

Do you have concerns about falling and want to learn how to improve your balance? Take part in a free, fun, interactive workshop series designed to help individuals reduce their fear of falling and learn how to be safer, stronger, and more stable. Curriculum includes:

¨ Learn methods to reduce your concerns about falling

¨ Set realistic goals to increase your physical activity

¨ Change your environment to reduce risk factors for falls

¨ Learn simple exercises to increase strength and balance

“A Matter of Balance” will take place on Wednesdays from July 12 to August 30, 2:30 p.m.—4:30 p.m. Participants are encourage to attend all 8 workshops in the series. Refreshments are provided. To register for the workshop, please sign up at the front desk of the senior center or call 772-1517 ext. 0.

For more information about the Healthy Living Program and other workshop offerings, please call Marcus Chiaretto at 413-773-5555 x2304.

 

Posted to: Council on Aging