Seated Yoga

Wednesday, August 9, 2017, 1:00 pm until 2:00 pm
Repeats until Wednesday, August 23, 2017, 1:00 pm until 2:00 pm
Greenfield Senior Center

Wednesdays, August 9, 16 and 23, 1:00 -2:00 p.m.  Not a drop-in class. Registration accepted with payment. Sorry no phone registrations. Regular price for 3-week session is $15.00 Read below about our early bird discount!

Seated Yoga has all of the benefits of Yoga without getting on and off of the floor. Poses and exercises are done while seated in chairs. Three parts: 1) Release tension and blockages in the mind and body, 2) Energize the body using breath & stretches, 3) Relax using a total progression of mind and body. Registration with payment is required by August 2 for this 3 week series. Call 772-1517 if you have any questions.

Early Bird Discount: Register with payment by July 19, pay only $10 for the 3-week August session of Seated Yoga. After July 19 the regular price for the 3-weeks is $15. Class must meet minimum enrollment to run.

Posted to: Council on Aging